Weight Loss & Nutrition

You don’t have to exercise to lose
weight¹. Intrigued?

Then read on to learn more.

Think it’s all B.S.?

Then stop here and keep searching for the “real” reason you can’t lose weight.

If you’re still reading then I assume you already know that the old “eat less and exercise more” doesn’t work for you. This idea is continually beat into our heads that being overweight is a will power problem and if obese people would just stop eating so much and exercise more they wouldn’t be fat.

As we can see from the sharp increase in obesity among American adults (and even worse, among American children too!) this approach to treating obesity fails to take in to account how certain foods affect our bodies more than others. Our diets are rich in processed foods with little to no nutrients while our health is poor and getting worse every year. Rates of heart disease, cancer, diabetes and dementia are going up and so are the number of obese Americans.

We can help you break this cycle. We will teach you how to eat healthy for YOUR body, not just give you a meal plan and tell you to stick to it. That only leads to temporary weight loss. Once you learn how to combine the right foods for your body, how to read food labels, how to identify the triggers which make you revert back to eating foods you know are bad for you…then you can move forward with knowledge that will stay with you for the rest of your life and allow you to assume the healthy, active lifestyle you’ve always wanted!

1. You should exercise no matter what you weigh but not exercising isn’t the reason you can’t lose weight.